Fermented Carrots with Miso Walnut Dip Recipe

Make these veggie sticks and dip for a snack or next time you need an appetizer, they are tasty and good for your stomach health.

From The Cultured Club
July 2018

  • fermented-carrots
    Plan to ferment the carrots ahead of time if you are using them for an appetizer with the dip.
    Photo by GettyImages/ GMVozd
  • fermentation-recipes
    “The Cultured Club” by Dearbhla Reynolds, is filled with a variety of gut-friendly recipes.
    Courtesy of Countryman Press
  • fermented-carrots
  • fermentation-recipes

In The Cultured Club (Countryman Press, 2016) by Dearbhla Reynolds, readers will find fermentation techniques as well as recipes for sauerkrauts, kimchi, vegetable and fruit ferments, dairy and nut milk ferments and more. Dive into the unique and flavorful recipes and find something for everyone. This excerpt is located in “Vegetable Ferments.” 

I like to use activated nuts, which are simply nuts that I have soaked and then dehydrated to bring out their crispy, crunchy texture. If you don’t have a dehydrator, you can toast the nuts in the oven first to release the flavor and break down the phytic acid, which is the method that this recipe uses. Or you can skip this step entirely and just use four tablespoons of a good-quality shop-bought nut butter.

Makes 1 x 1/2-pint jar of miso dip

Become a Preferred Subscriber and start enjoying the benefits today!

Fall in love with the flavor, versatility, and beauty of Mother Earth Gardener

Mother Earth GardenerDelight your taste buds, mind and eyes with beautiful photos and inspirational techniques on everything you need to know to grow, preserve and cook your own heirloom fruits and vegetables. You won’t want to miss the stories about plants passed down from generation to generation.

Don’t miss a single issue of Mother Earth Gardener. Published by the editors of MOTHER EARTH NEWS, Mother Earth Gardener provides decades of organic gardening experience from the most trusted voices in the field. Join today and save off the newsstand price! Get one year (4 issues) for only $24.95! (USA only)

Facebook Pinterest Instagram YouTube