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Urinary Tract Infection Tea

Use this goldenrod-based tea to support better urinary tract health in case of an infection. It can even be combined with prescriptions.

| Fall 2019

Photo by Adobe Stock/Heike Rau

Learn about goldenrod’s other healthful qualities in Goldenrod: The Wildflower with A Heart of Gold.


  • 1 cup spring water
  • 3 teaspoons goldenrod
  • 1 tablespoon aronia berry concentrate
  • Sweetener of choice, to taste


  1. Bring water to a boil. Remove from heat.
  2. Pour water over goldenrod in a heatproof container or teapot.
  3. Steep for 10 minutes.
  4. Strain into a cup, and add aronia berry concentrate. Sweeten to taste.
  5. Drink 1/4 cup every 30 minutes until symptoms subside. Drink 1 cup 3 times daily for the next week. Can be combined with a prescription if needed.

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