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Discover radiant health and promote longevity through the use of healing herbs. Choose from more than 140 tasty recipes that boost the nutritional benefits of everyday foods.
Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen (rather than limiting them to medicines or remedies), we can enjoy their flavors and reap their benefits.
Home is a haven, a place of refuge. But did you know it might be making you sick? If your home is cluttered, overwhelming, and full of chemicals, it’s time to detox. The Modern Organic Home helps you de-clutter and clean with natural, homemade products that are healthy for you and your family.
Rosemary is for remembrance; sage is for wisdom. The symbolism of plants, whether in the ancient Greek doctrine of signatures or the Victorian secret language of flowers, has fascinated us for centuries. Contemporary herbalist Maia Toll adds her distinctive spin to this tradition with profiles of the mysterious personalities of 36 herbs, fruits, and flowers. Combining a passion for plants with imagery reminiscent of tarot, the enticing text offers reflections and rituals to tap into each plant’s power for healing, self-reflection, and everyday guidance.
From underexplored native flavors like bayberry and spicebush to accessible ecological threats like Japanese knotweed and mugwort, Viljoen presents hundreds of recipes unprecedented in scope. Motivated by a hunger for new flavors and working with 36 versatile wild plants (some increasingly found in farmers markets), she offers deliciously compelling recipes for everything from cocktails and snacks to appetizers, entrées, and desserts, as well as bakes, breads, preserves, sauces, syrups, ferments, spices, and salts.
This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You’ll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe.
First and foremost, The Herbalist’s Kitchen is a cookbook, with 200 fresh and delicious, health-supportive recipes including an Asiago, Apple, and Sage Tart Tatin; Rosemary-Roasted Vegetable Spaghetti; Thyme and Pear Cake; Lemon Glazed Scallops with Citrus Salsa; and Elderberry Chicken Tagine. But it goes beyond food, with information and preparations for 40 herbs (from angelica, bergamot, calendula, and chamomile to lavender, tarragon, thyme, and turmeric) that work not just in the kitchen, but also as tinctures, infusions, and essential oils.
Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods such as vegetables and fruits, legumes and grains, nuts and seeds. Plus, she boosts each dish with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to the tasty Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing deliciousness that satisfies on every level. Along with beautiful color photographs, the book is full of helpful soup-making advice and information about the health rewards of superfood soups, including soup cleanses and rejuvenating broths.
The Complete Guide to Adaptogens details the benefits of 24 adaptogenic herbs, and it includes more than 75 recipes that target specific wellness categories, such as sleep, mental focus, beauty, and more!
Here is real food: our indigenous American fruits and vegetables, the wild and foraged ingredients, game, and fish. Locally sourced, seasonal, “clean” ingredients, and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy.
This DIY guide introduces the unique ingredients and techniques used in Asian pickle-making, including a vast array of quick pickles for the novice pickler and numerous techniques that take more adventurous cooks beyond the basic brine. With fail-proof instructions, a selection of helpful resources, and more than 75 of the most sought-after pickle recipes from the East (Korean Whole Leaf Cabbage Kimchi, Japanese Umeboshi, Chinese Preserved Vegetable, Indian Coconut-Cilantro Chutney, Vietnamese Daikon and Carrot Pickle, and more), Asian Pickles is your passport to explore this region’s preserving possibilities.
Growing Heirloom Flowers explains in simple terms how to grow the fullest, richest, and most aromatic blooms possible.
Heirloom flowers have stood the test of time. Prized for their beauty, scent, hardiness, and other star qualities, these vintage varieties continue to capture our imaginations and decorate our gardens long after they first came to be. These flowers have experience, and now you can enjoy the experience of growing them.
In Growing Heirloom Flowers, author Chris McLaughlin takes you on a tour of these alluring blooms, covering the benefits, challenges, growing requirements, and everything else you need to know about more than 40 heirloom flowers.
Along the way, she offers tips, tricks, and creative projects for making the most of your heirloom garden, from arranging and preserving to dyes, drinks, and more. With a wealth of information and stunning full-color photography, this book is the perfect guide to adding heirloom beauty to your life.
Take a truly holistic approach to healing with this all-encompassing beginner’s guide to herbal medicine.
Handmade Apothecary is a fount of fascinating information about herbs and how each one works to improve your health and well-being. There’s an introduction to each of the body’s systems, from nervous to respiratory; advice on which herbs work best as treatments; and plenty of tips and time-tested recipes.