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Herbal Tea Gardens contains everything you need to know to grow, blend and brew healthful and delicious herbal teas. You'll find more than 100 tea recipes, as well as 22 illustrated garden plans to help you customize your tea garden.
The wonderfully inventive recipes in The Complete Book of Pickling feature modern methods and equipment in accordance with the latest food-safety standards. The book also includes classic and unusual international ingredients. Newcomers to the art will find step-by-step techniques and details of specific equipment needs.
With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.
Do you want to learn to turn food scraps into valuable compost? Do you believe in taking responsibility for the waste we create? People all over the world are turning their food scraps into nutrient-rich worm compost through starting their own worm bin. This book contains everything you need to get started worm composting in one easy-to-read book. Topics include what type of worms to buy, how to construct a bin, maintain the right environment, and how to foster a thriving worm herd. The Worm Bin Troubleshooting and FAQ sections cover the rest. The author demonstrates that worm composting is a year-round activity that is easy, fast, convenient, good for the earth, good for your plants, and fun.
Want to do your part in helping your local pollinators flourish? Pollinator Friendly Gardening makes it easy. Are you interested in growing a naturally healthy garden? How about making sure your local environment helps bees, butterflies, and birds survive and thrive? If you are a beekeeper, are you looking for the ideal plants to keep your colony happy? Pollinators such as monarch butterflies and bees are under threat, and more and more gardeners want to do all they can to create a hospitable space for them. That's where Pollinator Friendly Gardening comes in. It identifies the most visible and beloved pollinators: bees, butterflies, and hummingbirds, as well as some more unlikely candidates such as ants, wasps, and beetles. It then explains the intriguing synergy between plants and pollinators. This vital information makes it a unique sourcebook to share the ways that anyone can make a yard a more friendly place for pollinators. Plant selection, hardscape choices, habitat building (both natural and manmade), and growing practices that give pollinators their best chance in the garden are all covered in detail. Plant lists organized by category, helpful tips, and expert spotlights make it a fun and easy book to read too.
Increasingly, we want to know where our food comes from, who grows it and how it is grown, and interest in permaculture, backyard composting, and gardening in general, is growing. So how does the budding gardener ensure that the soil is healthy and nutrient-rich enough to support growing some great food? One answer — worms! Vermiculture is the healthiest and most cost-effective way to ensure that your soil receives the nourishment that it needs. A simple vermicompost bin can produce completely natural, nutrient-rich fertilizer that can be used to boost soil health and, in turn, increase crop yield.