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With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and, by extension, your physical and mental well-being.
Do you want to learn to turn food scraps into valuable compost? Do you believe in taking responsibility for the waste we create? People all over the world are turning their food scraps into nutrient-rich worm compost through starting their own worm bin. This book contains everything you need to get started worm composting in one easy-to-read book. Topics include what type of worms to buy, how to construct a bin, maintain the right environment, and how to foster a thriving worm herd. The Worm Bin Troubleshooting and FAQ sections cover the rest. The author demonstrates that worm composting is a year-round activity that is easy, fast, convenient, good for the earth, good for your plants, and fun.
Want to do your part in helping your local pollinators flourish? Pollinator Friendly Gardening makes it easy. Are you interested in growing a naturally healthy garden? How about making sure your local environment helps bees, butterflies, and birds survive and thrive? If you are a beekeeper, are you looking for the ideal plants to keep your colony happy? Pollinators such as monarch butterflies and bees are under threat, and more and more gardeners want to do all they can to create a hospitable space for them. That's where Pollinator Friendly Gardening comes in. It identifies the most visible and beloved pollinators: bees, butterflies, and hummingbirds, as well as some more unlikely candidates such as ants, wasps, and beetles. It then explains the intriguing synergy between plants and pollinators. This vital information makes it a unique sourcebook to share the ways that anyone can make a yard a more friendly place for pollinators. Plant selection, hardscape choices, habitat building (both natural and manmade), and growing practices that give pollinators their best chance in the garden are all covered in detail. Plant lists organized by category, helpful tips, and expert spotlights make it a fun and easy book to read too.
Increasingly, we want to know where our food comes from, who grows it and how it is grown, and interest in permaculture, backyard composting, and gardening in general, is growing. So how does the budding gardener ensure that the soil is healthy and nutrient-rich enough to support growing some great food? One answer — worms! Vermiculture is the healthiest and most cost-effective way to ensure that your soil receives the nourishment that it needs. A simple vermicompost bin can produce completely natural, nutrient-rich fertilizer that can be used to boost soil health and, in turn, increase crop yield. In true Crystal Stevens' fashion, Worms at Work is a practical, easy-to-implement guide to fertilizing and enriching your garden naturally. It discusses the vital role worms play in boosting soil health, and the reasons why every gardener should use vermicompost in order to decrease reliance on toxic synthetic fertilizers. Covering simple designs for building your own vermicompost bin, whether for a small backyard garden or for a larger farm or homestead, to the care and feeding of worms and how to use worm castings in the garden, Worms at Work will help you put YOUR worms to work to grow happy, healthy plants in happy, healthy soil.
Enjoy growing your own food and cutting your bills in half this year. MOTHER EARTH NEWS Guide to Growing Your Own Food is filled from cover to cover with the best articles on gardening, preserving, backyard chickens, beekeeping and more. With the help of this 100-page guide, you'll get the satisfaction of saving money and eating homegrown food all year long.
Grow herbs all year round with the help of the Mother Earth News Guide to Growing Sage and Other Useful Herbs from the Herb Companion Series. Plant and grow tropical plants (such as ginger and turmeric) throughout the year with the aboveground containers. Use horticulture therapy techniques, infuse your soil with beneficial microbes, discover the best seed companies, plant a native garden, and learn all about different plants, such as 7 shade-loving herbs. Grow these herbs and put them to good use with the Guide to Growing Sage and Other Useful Herbs!
This premium issue of Mother Earth News will give you all the know-how to grow your own quick and simple organic garden! With over 100 pages of content, this guide will give you everything you need to know start to finish. Starting with a guide for beginners, the guide will take you through thorough instructions for maintaining your garden naturally, and even teach you how to store the end product. Get all the knowledge with articles including:
Whether you’re looking to begin the process from scratch or you’re an experienced gardener looking for more hacks and tips, this guide will give you all the knowledge to be a successful, natural, organic home gardener!
Perfect for anyone looking for tips and tricks to eat better and save money, the seventh edition of the Mother Earth News Guide to Growing Your Own Food has advice for growing tomatoes, preserving fresh food, raising chickens for meat, and much more!
Learn how to use cold frames to grow more food. Discover how to keep bees naturally. Get the best eggs ever from your backyard chickens. Try fresh spring recipes using ingredients straight from the garden.
Other articles include:
The “garden to table” movement is inspiring another generation of gardeners, but many of them have questions. How important is composting? Is seed saving really worth it? Focusing on sustainable, organic growing practices and plants, The Backyard Gardener is a comprehensive handbook that will help get them started. Kelly Orzel covers everything from soil selection to growing and harvesting. Sidebars such as “Garden Center Survival Tips” offer useful advice to help readers build their confidence and know-how. This guide also features photographs of beautiful plant bed designs, propagation techniques, and much more.
Are you sick and tired of pesky insects in your garden? Do you want to stay away from pesticides and harmful poisons that could be hazardous to your health and your garden? If you answered yes to both of those questions, The Naturally Bug-Free Garden has all the answers to your troubles.
This book will show you how to bring your garden ecosystem into balance so that beneficial insects and larger animals do the work of pest control for you. Anna Hess has had seven years of experience growing all of her family's vegetables. Here, she sums up all of her knowledge and expertise, teaching you many hands-on pest-control techniques, such as succession planting, choosing resistant plant varieties, and shielding plants with row covers. Paying attention to the nutritional needs of your vegetables can also deter pests, and the remaining insects are simple to handpick.
With Anna's expertise, you too can grow beautiful, healthy, organic vegetables for you and your family...with no chemicals.
This book is the first, and most comprehensive, guide about plant guilds ever written, and covers in detail both what guilds are and how to design and construct them, complete with extensive color photography and design illustrations.