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Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more.
The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health.
Seasons change and your skin care routine can, too. In Natural Beauty for All Seasons, natural beauty expert Janice Cox walks readers through 250 body, bath, and hair care recipes that they can make on their own during each season! Not one of the recipes calls for any more skill than being able to boil water. And an introductory section reveals what equipment is necessary and where needed ingredients can easily be found.
With the Mother Earth News Guide to Herbs A to Z you will learn all you need to know about the different types of herbs that are all around us. Whether it’s finding out how to use a certain herb in a recipe or how to grow the herb itself, this is your one-stop resource for herb gardening tips, delicious recipes, natural remedies, and more.
CBD has become increasingly popular in recent years due to the health benefits it provides. With the Mother Earth Living Guide to CBD Oil, you’ll discover the history of hemp, the science of CBD, and the natural ways you can use it to lead a healthy lifestyle. Pulling from a panel of experts, this special issue dives deep into the myth and facts surrounding CBD, teaches versatile ways to use the hemp plant, and even explains how to add hemp seed food into your diet.
To move more easily? Enjoy your life and activities more? Many of us may find that an anti-inflammatory diet can help, we just don’t know where to start and are overwhelmed with the possibilities. In addition, anti-inflammatory diets are often bland and boring.
That is not the case with Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-free, Grain-free & Low-Sugar Recipes. On her personal journey to discover methods and foods to deal with chronic pain, author Shawna Coronado began with research and a visit to a nutritionist specializing in inflammatory conditions, which changed her life to the positive forever. She stopped eating dairy, sugar, and grains; scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that is often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. To help her own health, she’s created an overall plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. In Stacked With Flavor, she shares her powerful and personal story of what she has learned along the way: cooking methods to add over-the-top flavor to nutritious yet everyday foods; delicious recipes for imbuing your food with LOTS of flavor using mixtures of various herbs and spices and other techniques; and tips and meal plans to help you start your own journey to better health.
Applying the knowledge Shawna gained from her guiding nutritionists and doctors to her daily life helped trigger a remarkable transformation; she went from taking medications as a solution to her health issues, to a life with more than 80 percent reduction in pain, reduced allergy reactions, improved moods, and increased energy, all without prescriptions. Help your family stay healthy, lose weight, feel better, and have more energy while reducing aches and pains and chronic inflammation. Stacked With Flavor allows you to discover Shawna’s secret of placing foods on top of another to enhance color, scent, and taste, and her herb and spice combinations to increase the flavor of your foods.
About the Author
One day Shawna Coronado decided to change her life, so she up ‘n’ left her fancy-pants office job in sales and marketing to find health and happiness. Today Shawna is a wellness lifestyle advocate, author, photographer and media host who campaigns for social good. Because she’s a professional speaker and writer she gets to travel all over the world meet¬ing fun people and sharing her passion. She loves speaking at all the Mother Earth News Fairs and is working with the fair team to develop special workshops at the fairs which will help readers learn to reduce chronic inflammatory pain.
She teaches her readers how to reduce chronic pain with diet and exercise, grow organic produce and plants — all while exploring smart anti-inflammatory recipes and cooking ideas. Shawna has severe degenerative osteoarthritis of the spine, so she knows what it is like to start from the ground up to find better health. She’s succeeded in finding less pain and more happiness with her lifestyle.
Plant a pumpkinseed with a child and cultivate wonder. This simple act of reconnecting children with nature is Sharon Lovejoy's purpose and joy and gift. In her newest book, Roots, Shoots, Buckets & Boots, she presents 12 spirited, easy-to-implement ideas for theme gardens that parents and kids can grow together. Illustrated throughout by the author's own lyrical watercolors, each garden includes a plan, the planting recipe (seeds, seedlings, and growing instructions spelled out step by step), and activities. There's the Pizza Patch, a giant wheel garden planted in "slices" of tomatoes, zucchini, oregano, and basil. There’s a Flowery Maze to get lost in, and a Moon Garden of night-blooming flowers (including a moonflower tent). And there’s Mother Nature's Medicine Chest.
Take your cooking to the next level by learning how to use culinary herbs to boost the flavor quotient of your food. From basil-rich pesto to tarragon-infused sauces, we’ve got you covered in this simple beginner’s guide.
Spectacularly illustrated, this is an annotated edition of Nicholas Culpeper’s best-selling herbal book on using, gathering, and preparing herbs. Supplemented with new commentary on modern usage by acclaimed U.S. herbalist and author Steven Foster, Culpeper’s 17th century text provides information on where each herb can be found, its astrological correlations, and all of its medicinal benefits.
Whether you’ve been making cheese for years or are just starting out, Home Cheese Making is the perfect book to expand your knowledge! With instructions for crafting a variety of cultured dairy products (including sour cream and clotted cream), an expanded selection of recipes (for goat’s milk, fresh, soft, and hard cheeses), and 50 sweet and savory recipes for cooking with cheese, Home Cheese Making is the most trusted guide for making cheese at home.
The jerky world has undergone a major revival in the last five years in terms of experimentation, products, popularity, and just plain good eating. In All Things Jerky, we find a collection of some of the best tried-and-tested recipes from around the world, including instructions for all the equipment, gear, and recipes you’ll need to make jerky at home.
Attracting Birds, Butterflies, and Other Backyard Wildlife, Expanded Second Edition shows homeowners how to fill their yards and gardens with the sights and sounds of nature. Author David Mizejewski presents simple plans for reintroducing native plants that birds, butterflies, bees, and a whole host of critters can’t resist. He also shows ways of supplementing nature to further entice wildlife to yards and gardens.
The book features:
Start your very own growing revolution! In this exciting introduction to the global seed swapping movement, passionate seed activist Josie Jeffery explores why we should care about our plant heritage and, most important, she explains the whole seed-saving process.
This book covers the what, who, and whys of seed swapping and seed saving. It advises where to start and how to get involved with the worldwide horticultural campaign to “save our seeds.” Discover how to collect, clean, store, preserve, and raise seeds, as well as how to start your very own seed bank.
With an invaluable directory of all the best seeds to swap and save, Seedswap provides all the tools you need to become a seed activist.