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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
The “garden to table” movement is inspiring another generation of gardeners, but many of them have questions. How important is composting? Is seed saving really worth it? Focusing on sustainable, organic growing practices and plants, The Backyard Gardener is a comprehensive handbook that will help get them started. Kelly Orzel covers everything from soil selection to growing and harvesting. Sidebars such as “Garden Center Survival Tips” offer useful advice to help readers build their confidence and know-how. This guide also features photographs of beautiful plant bed designs, propagation techniques, and much more.
Growing vegetables and raising livestock is only the beginning of a successful homestead -- that fresh food goes to waste unless you can properly prepare, cook, and preserve it. You’ll learn all the techniques you need to get the most from homegrown foods, along with dozens of simple and delicious recipes, most of which can be adapted to use whatever you have available.
This hardworking addition to the best-selling Backyard Homestead series offers expert advice on what tasks to do around your farm and when to do them — no matter where on the planet you call home. Author Ann Larkin Hansen sets the priorities for each area of the farm, including the barn, garden, orchard, field, pasture, and woodlot. For every critical turn of the year (12 in all), Hansen provides an at-a-glance to-do list along with tips and a more in-depth discussion of key topics for the season. Easy-reference charts, checklists, and record-keeping sections help you keep track of it all.
Whether you are an experienced green thumb or an inquiring novice, whether you live in the mountains, on the Western Slope, along the Front Range, or on the eastern plains, this easy-to-understand guide will help you grow bountiful vegetables, abundant flowers, and lush lawns. You will learn: what’s in your Colorado soil and how to improve it; how to take advantage of the state’s semiarid climate; techniques to maximize the short growing season; the best high-performance plant varieties for your climate; how to landscape to conserve water; ways to deal with the challenges of Colorado’s wild weather; local sources of hands-on assistance with gardening questions. In short, how to succeed in your Rocky Mountain garden.
In The Community Food Forest Handbook, Catherine Bukowski and John Munsell dive into the civic aspects of community food forests, drawing on observations, group meetings, and interviews at over 20 projects across the country and their own experience creating and managing a food forest. They combine the stories and strategies gathered during their research with concepts of community development and project management to outline steps for creating lasting public food forests that positively impact communities.
The Complete Guide to Adaptogens details the benefits of 24 adaptogenic herbs, and it includes more than 75 recipes that target specific wellness categories, such as sleep, mental focus, beauty, and more!
The Complete Guide to DIY Greenhouses contains building plans, information, and tips to help you build and run your own greenhouse from the ground up.
Laser-focused on building greenhouses for the home gardener, it's the most complete title on DIY greenhouses you'll find anywhere. Featuring full-color step-by-step photos and comprehensive how-to instructions, the book includes full plans for structures that are designed to extend the gardening season. From ornate, Victorian-style greenhouses to basic cold frames, you're sure to find a project that meets your needs and fits your space. In this new edition, you'll find several new plans to expand the range of options, including a geodesic-dome greenhouse, a custom greenhouse with a fieldstone foundation, more kit greenhouses, and even a super-efficient greenhouse built completely from upcycled building materials!
The Complete Guide to DIY Greenhouses gives an updated look at new materials and products, along with tips for siting and orienting, that will help you make good design choices. Complete sections on heaters, ventilation, and watering systems show you how to set up and operate your greenhouse for maximum benefit. Building a greenhouse, even a relatively complex "stick-built" style, is a surprisingly easy DIY project and one that’s sure to delight any gardener in your family.
The Complete Herbs Sourcebook features more than 200 healing herbs and clear, step-by-step advice that reveals how to safely treat a wide variety of complaints without any harmful side effects: everything from diabetes and depression to tinnitus and whooping cough. Featured inside are herbs that benefit all parts of the body, from the circulatory, respiratory, digestive, and nervous systems to the skin, ears, nose, throat, eyes, and beyond.
Abandoning the limitations of traditional gardening methods, she has created a beautifully productive garden where tomatoes sit happily next to roses, carrots are woven between the lavenders and potatoes grow in pots on the patio. And she shares her favorite recipes for the hearty dishes, pickles and jams she makes to use up her bountiful harvest, proving that no-one need go hungry on her grow-your-own regime.
Once a staple in homes across the world, and found along every highland, highway, and hedgerow, the forgotten elderberry is making a comeback. Its popularity as medicine is surging, its choice as an edible landscaping plant is growing, and its use for wine-making and crafts is being rediscovered.
Spanning history and geography, The Elderberry Book takes you on an adventure, deepening your appreciation of a plant that has played a crucial role across the world for thousands of years. Through this fun, inspirational, and educational resource, discover:
• Elderberry's amazing history
• Cultivating and foraging, from the balcony to the backyard
• Various traditional food and medicine preparations
• Simple wine-making techniques
• Traditional crafts and tools
This is the definitive guide to the many uses of elderberry; no matter where you are, humankind's oldest plant friend can provide you with anything from syrup to wine to dyes, and more.