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In Ayurvedic medicine, there are said to be three main energies that affect our mind:
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
We all need sanctuary, and we can find it in our own backyards. From natural living expert Jessi Bloom, Everyday Sanctuary is a fully illustrated creativity workbook filled with writing prompts and exercises that help you create a garden that will nourish your spiritual and emotional well-being. You will learn how to deepen your connection with nature, establish practices that calm and nourish, and tune in to seasonal cycles. Guided activities will help you select plant allies for health and healing, design and install your own Garden of Eden.
Embrace the jewel-toned fruits, flaming foliage, and woody plants of the fall garden Ondra and Cohen’s expertise is complemented by stunning color photographs that illustrate the beauty. You’ll be inspired to use vines, tree shrubs, and flowers to contribute color, texture, and beauty to your garden well past summer’s peak.
Nearly a century ago, the idea of “local food” would have seemed perplexing, because virtually all food was local. Food for daily consumption (fruits, vegetables, grains, meat, and dairy products) was grown at home or sourced from local farms. Today, most of the food consumed in the United States and, increasingly, around the globe, is sourced from industrial farms and concentrated animal feeding operations (CAFOs), which power a food system rife with environmental, economic, and health-related problems.
The tide, however, is slowly but steadily turning back in what has been broadly termed the “farm-to-table” movement. In Farm to Table, Darryl Benjamin and Chef Lyndon Virkler explore how the farm-to-table philosophy is pushing back modern, industrialized food production and moving beyond isolated “locavore” movements into a broad and far-reaching coalition of farmers, chefs, consumers, policy advocates, teachers, institutional buyers, and many more all working to restore healthful, sustainable, and affordable food for everyone.
Divided into two distinct but complementary halves, “Farm” and “Table,” Farm to Table first examines the roots of our contemporary industrial food system, from the technological advances that presaged the “Green Revolution” to U.S. Secretary of Agriculture Earl Butz’s infamous dictum to farmers to “Get big or get out” in the 1970s. Readers will explore the many threats to ecology and human health that our corporatized food system poses, but also the many alternatives (from permaculture to rotation-intensive grazing) that small farmers are now adopting to meet growing consumer demand. The second half of the book is dedicated to illuminating best practices and strategies for schools, restaurants, health care facilities, and other businesses and institutions to partner with local farmers and food producers, from purchasing to marketing.
No longer restricted to the elite segments of society, the farm-to-table movement now reaches a wide spectrum of Americans from all economic strata and in a number of settings, from hospital and office cafeterias, from elementary schools to fast-casual restaurants. Farm to Table is a one-of-a-kind resource on how to integrate sustainable principles into each of these settings and facilitate intelligent, healthful food choices at every juncture as our food system evolves. While borrowing from the best ideas of the past, the lessons herein are designed to help contribute to a healthier, more sustainable, and more equitable tomorrow.
With practical tips and techniques, Farming on the Wild Side is both an expert guide and an inspiring story of how and why the Haydens turned a former conventional dairy farm into a biodiversity-based regenerative farm. It’s a story about their farming practices and how they built a relationship with the land and all its inhabitants by working to heal and restore as co-creators with nature.
In Farming on the Wild Side, you’ll find information on:
• The benefits of pesticide-free perennial polyculture fruit plantings
• Regenerative no-till soil practices
• Rootstocks, scion wood, and grafting basics
• Working with and propagating uncommon berries like clove currants, beach plums, and honey berries
• And much more!
In Five-Plant Gardens, Nancy Ondra eliminates the guesswork and the stress, offering 52 garden plans that each use only five plants! These plans are simple, inexpensive and are sure to look beautiful all season long.
This story of sunshine, weather patterns, old limitations and expectations, and new realities is delightfully innovative in the best gardening tradition. Four-Season Harvest will have you feasting on fresh produce from your garden all through the winter.
Many gardeners fear chickens will peck away at their landscape, and chicken lovers often shy away from gardening for the same reason. But you can keep chickens and have a beautiful garden, too! Fresh eggs aren't the only benefit — chickens can actually help your garden grow and thrive, even as your garden does the same for your chickens.
In this essential handbook, award-winning garden designer Jessi Bloom covers everything a gardener needs to know, including chicken-keeping basics, simple garden plans to get you started, tips on attractive fencing options, the best plants and plants to avoid, and step-by-step instructions for getting your chicken garden up and running.
For anyone who wants a fabulous garden where colorful chickens happily roam, Free-Range Chicken Gardens is the guide that will bring the dream home to roost.
p>As the average age of America’s farmers continues to rise, we face serious questions about what farming will look like in the near future, and who will be growing our food. Many younger people are interested in going into agriculture, especially organic farming, but cannot find affordable land, or lack the conceptual framework and practical information they need to succeed in a job that can be both difficult and deeply fulfilling.
In Fruitful Labor, Mike Madison meticulously describes the ecology of his own small family farm in the Sacramento Valley of California. He covers issues of crop ecology such as soil fertility, irrigation needs, and species interactions, as well as the broader agroecological issues of the social, economic, regulatory, and technological environments in which the farm operates. The final section includes an extensive analysis of sustainability on every level.
Garden Builder is a treasure trove of lovely yard, patio, and garden projects you can build yourself!
Perfect for any gardener or outdoor enthusiast with a few basic DIY skills, it is packed with 35 complete project plans, each one featuring finished photos of the project along with cut lists and shopping lists, a construction diagram, and step-by-step instructions (complete with photos) show exactly how to build every project.
Most projects are made from durable exterior-rated wood and can be created with basic carpentry skills. But several of these highly desirable garden accessories are made with materials like concrete, metal, and wire.
Garden Builder is positively loaded with projects, a few you can look forward to building include:
-A tiny shed (it is very cute)
-A toad house
Simply follow the clear and comprehensive instructions, and you'll have a garden that's rich in design elements, useful aids, and practical furnishings.
Be inspired to get your hands dirty with Garden DIY!
Filled with complete plans and step-by-step instructions, this guide offers a creative mix of both practical and decorative projects for gardening enthusiasts, ranging from easy to advanced. From building raised beds and cold frames to a brick birdbath, mason bee house, and much more, brother-and-sister team Samantha and Daniel Johnson bring you 25 fun outdoor projects. They introduce the DIY mindset, explaining the benefits of building things yourself, and they include an overview of the basic tools needed. Find helpful construction and painting tips, as well as estimated time frames for each task.
One of the easiest mushrooms to grow for beginners, experienced growers have used Garden Giant (also known as King Stropharia) as a learning tool for cultivating in hardwood chip beds or mulch.Perfect for gardening and permaculture projects, this mushroom can also be used to mulch the floors of livestock pens and chicken runs. The mushroom tastes like potatoes cooked in a mild red wine sauce. The stem is stringy like asparagus, so sautéing it lightly in a little salted butter and serving it on mashed potatoes or on toast with eggs is a treat!
Mushroom kits are available for shipment to USA addresses only.