- Recommended Products
Most of us understand the value of eating and buying local. Taking back our food, goods and services from multinational corporations and sourcing them from small growers, producers, artisans and entrepreneurs benefits our families, our environment and our communities. Heal Local argues that "100-mile health care" can be equally valuable in terms of how we treat illness and injury and maintain wellness.
This innovative guide demonstrates that by harnessing multifaceted whole plants, we can rely on homegrown or regionally produced herbs, rather than importing exotics and non-natives. Based on the small apothecary model, author Dawn Combs explains how to:
Many herbals overwhelm their readers, presenting a list of hundreds of herbs, each with a different purpose. Heal Local empowers readers by showing that you don't need to know everything about every herb on the planet to create a complete home apothecary.
Anyone can be self-sufficient with their wellness, regardless of their previous knowledge, experience or available space.
Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Healing Herbs is conveniently organized by plant, making it easier to find, identify, and use healing plants from the backyard. Author Tina Sams identifies the 20 most common and healthful herbs and more than 100 natural remedies that are easy, inexpensive, and effective. This illustrated guide is fundamental for any nature-lover's library.
his remarkable e-book is the bible for gardeners who choose to explore the fabulous flavors, fascinating history and astonishing diversity of vegetables. Food historian William Woys Weaver profiles 280 heirloom varieties, providing recipes, growing advice and authoritative history.
In this empowering book, Stephen Buhner offers conclusive evidence that plant medicines, with their complex mix of multiple antibiotic compounds, are remarkably effective against drug-resistant bacteria.
This book offers the most effective natural remedies that can be used to treat common ailments, without the risk of unpleasant or potentially harmful side effects that pharmaceuticals can cause.
With simple organization and clear, concise instruction, Herbal Medicine, Natural Remedies has you covered no matter what ails you. Author Anne Kennedy offers relief for ailments a wide range of ailments, including: allergies, bee stings, bronchitis, canker sores, chapped lips, constipation, dandruff, diaper rash, eczema, fever, hair loss, headache, indigestion, menopause, mental wellness issues, poison ivy, psoriasis, rheumatoid arthritis, sore throat, tendinitis, weight loss, and more.
Herbal Tea Gardens contains everything you need to know to grow, blend and brew healthful and delicious herbal teas. You'll find more than 100 tea recipes, as well as 22 illustrated garden plans to help you customize your tea garden.
First make dozens of vinegars with recipes that feature various herbs, spices, vegetables and flowers. Then put your vinegars to flavorful use in more than 100 recipes for everything from appetizers to entrees.
"Herbs are the world's most interesting plants," says Howard Garrett. "They make beautiful landscape choices, are useful for cooking, controlling insect and disease pests, healing wounds, and are effective for improving the immune system." In this fully illustrated, easy-to-use guide, Garrett and veteran herbalist Odena Brannam offer expert advice on growing nearly 150 herbs suited to Texas and Southwestern gardens, along with detailed information on each plant's landscape, culinary, medicinal, and other uses.
Individual entries give each herb's common and scientific names and instructions for planting, growing, harvesting and storing it. The entries also include ideas for using each herb in gardening and cooking (with occasional recipes) and discuss its medicinal uses. A special "insight" section that offers intriguing, often little-known facts about the herb rounds out each entry, as well as a color photo.
In addition to the individual herb descriptions, Garrett sets forth the basics of organic gardening, including pest control, and discusses how to design a herb garden and also raise roses, pecans, and fruit trees without chemicals. Of special interest are his instructions for making teas from dozens of herbs, and his list of trees, shrubs, vines, and groundcovers with edible and/or medicinal properties. This wide range of information, not available for Texas herbs in any other single source, makes this book the perfect guide for homeowners, gardeners, landscapers, chefs, herbalists and health care providers.
You won’t believe your eyes when you see the size of your harvest! Authors Colin McCrate and Brad Halm show you how you can make your food garden much more productive, no matter how big or small it is. You’ll learn their secrets for preparing the soil, selecting and rotating your crops, and mapping out a specific customized schedule that makes the most of your space and your growing season. Packed with all of the charts, tables, schedules, and worksheets you need — as well as record-keeping pages so you can repeat your successes next year — this book is an essential tool for the serious gardener.
Now, the Hollyhock cooks are back with a new collection, boasting more than 200 new garden-inspired recipes. Hollyhock: Garden to Table invites you to join in a celebration of the beauty of fresh, local food. The versatility of whole grains, healthy oils and natural sweeteners is showcased in mouthwatering creations
Food recalls, dubious health claims, scary and shocking ingredients in health and beauty products. Our increasingly industrialized supply system is becoming more difficult to navigate, more frightening, and more frustrating, leaving us feeling stuck choosing in many cases between the lesser of several evils. Author Deborah Niemann offers healthier, more empowering choices, by showing us how to reclaim links in our food and purchasing chains, to make choices that are healthier for our families, ourselves, and our planet. In this fully updated and revised edition of Homegrown and Handmade, Deborah shows how making things from scratch and growing some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint, and create a more authentic life. Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, it’s packed with answers and solutions to help you rediscover traditional skills, take control of your food from seed to plate, and much more. This comprehensive guide to food and fiber from scratch proves that attitude and knowledge is more important than acreage. Written from the perspective of a successful, self-taught modern homesteader, this well-illustrated, practical, and accessible manual will appeal to anyone who dreams of a more empowered life. Deborah Niemann presents and teaches extensively on topics ranging from soapmaking to livestock care. She and her family raise livestock for meat, eggs and dairy products, while an organic garden and orchard provide fruit and vegetables. Deborah is also the author of Raising Goats Naturally.