African Peanut Soup Recipe

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Photo by www.Rareseeds.com
You may substitute the sweet potatoes with butternut squash, or pumpkin.

Ingredients

  • 2 tablespoons coconut oil
  • 1 large onion, chopped
  • 1 very large or 2 medium Beauregard sweet potatoes (1 pound), cubed (2-1/2 cups)
  • 4 cloves garlic, chopped
  • 1 tablespoon minced ginger
  • 1/2 teaspoon chili flakes
  • 4 cups vegetable stock
  • 1 (14.5-ounce) can diced tomatoes in juice
  • 3/4 cup creamy natural-style peanut butter
  • 1 teaspoon salt
  • 1/4 cup chopped toasted peanuts
  • Cilantro leaves for garnish

Directions

  • Heat oil in a medium saucepan over medium-high heat. Add onions and sweet potatoes and cook until onions are translucent and sweet potatoes begin to soften, 5 to 6 minutes.
  • Add garlic, ginger, and chili flakes, and cook, stirring, an additional 3 to 4 minutes.
  • Add vegetable stock, tomatoes, peanut butter, and salt; bring to a boil, reduce heat, and cook until sweet potatoes are tender, an additional 10 minutes.
  • Remove from heat and cool slightly, then puree in batches in the blender.
  • Divide among bowls and garnish with peanuts and cilantro.
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Mother Earth News Gardening
Mother Earth News Gardening
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