Curried Kale Soup Recipe

article image
Photo by www.Rareseeds.com
This soup recipe balances everything we love about curry perfectly.

Ingredients

  • 4 tablespoons extra virgin olive or coconut oil, or combination
  • 1 onion, chopped
  • 1 large bunch of kale, ribs removed, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 3 cups vegetable stock
  • 1 tablespoon curry powder
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon dried red pepper flakes
  • 3/4 teaspoon sea salt
  • 1 can coconut milk
  • Freshly ground pepper
  • Juice of 1 lime
  • Dry-roasted unsalted peanuts or cashews
  • Fresh basil or cilantro, optional

Directions

  • Heat olive oil in a large saucepan or Dutch oven over medium heat.
  • Add onions and kale and sauté for about 5 minutes.
  • Add garlic and ginger, sauté another minute.
  • Add vegetable stock, curry powder, red pepper flakes, and salt. Bring to a boil, reduce heat and simmer for 20 minutes.
  • Whisk in coconut milk and heat another 3 to 5 minutes.
  • Using an immersion blender, puree the soup to desired texture.
  • Remove from heat and stir in the lime juice and season with pepper.
  • Ladle into bowls and top with a tablespoon of chopped nuts, and chopped basil or cilantro if desired.
PRINT RECIPE
Online Store Logo
Need Help? Call 1-800-234-3368
Mother Earth News Gardening
Mother Earth News Gardening
Free expert advice on all aspects of growing.