6 Healthy Cooking Tips for Busy Moms

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Preparing dinner is not an easy task for a busy mom; this is why most mothers give in to the temptation of ordering takeout. It is easy to go to your favorite restaurant after a long exhausting day. Cooking takes time to prepare and gather all the ingredients, and some dishes take longer to cook.

Healthy Cooking Tips for Busy Moms

Although you think you have no time to make delicious meals that your family will enjoy and benefit from, there are several tips for you.

Plan Your Meals

Your meals should be healthy because your kids are growing, and they need all the required nutrients. You can choose  juicing with a blender for your child health. Ensure that you include veggies and fruits; these are not only healthy, but they provide energy. Planning allows you to cook faster, especially when you’re busy.

Healthy Recipes

If you don’t know what to cook, you can research various recipes to get healthy ideas. Healthy recipes are not complicated. Add carbs, protein, and healthy fats to your meals. Foods rich in calcium and Vitamin E are essential for your kids’ growth and proper development. Vitamin D is crucial to support your kids; immune system, while Omega-3 is necessary for proper brain function.

High-Quality Cooker

Personal travel blogs point out that the best thing about meal planning is that you can start on your dinner early before leaving the house. Choose the best multi cooker or slow cooker; this is a resourceful item for every busy mom. When you get home from work, you will have your dinner ready in a few minutes. Crockpots are useful because they keep food warm until you are ready to eat. The good thing about slow cookers is that they don’t overheat, meaning your food will be just right. Also, you don’t have to worry about house fires.

Frozen Meals are Ideal

Instead of buying frozen meals, which have unhealthy amounts of sodium, choose to be healthy. If you are free during the weekend, you don’t have to go for brunch or to the spa, spend time to make and freeze meals. This is an excellent strategy of having healthy meals at the tips of your fingers. It is also an excellent way to save instead of throwing away leftovers.

When Do You Pack Lunches?

As a busy mom, you ought to pack your kids’ lunches the night before to save time. You can make this fun by allowing your children to decide what they want. This gives you one less thing to do in the morning. Sometimes children hate vegetables, so ensure that you switch up what you pack. Healthy snacks and lunches are beneficial to kids because they are active. They also help kids to focus and learn.


When you’re too busy or too tired, you can utilize leftovers to make delicious meals. You only need to heat the food, and you have a healthy dinner for your family. You can use leftovers from different meals to make a single meal.

The life of a busy mom is not easy because you have to juggle different things at the same time. Following various strategies enables you to prepare and make healthy meals beneficial for your children.

Which is your kids’ favorite meal? Please leave a comment.

Photo by Lum3n.com from Pexels

Leslie Simpson is a passionate cook and freelance writer who loves to make classic dishes for her family and friends. She has worked at various reputable restaurants and hotels where she learned to make international dishes and traditional culinary. She spends her free time teaching cooking lessons in her kitchen and shares her tips via MyKitchenAdvisor.

Mother Earth Gardener
Mother Earth Gardener
Expert advice on all aspects of growing.